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Movement can begin with one song & a little room. This free, one-page checklist helps you choose what you want from today’s movement, clear your space, pick music, warm up gently, move for ten minutes, & notice how you feel afterward. Repeat it whenever you want a quick way into movement. The PDF links directly to the J’Quo Dance Company page when you are ready to explore more.
Movement can begin with one song & a little room. This free, one-page checklist helps you choose what you want from today’s movement, clear your space, pick music, warm up gently, move for ten minutes, & notice how you feel afterward. Repeat it whenever you want a quick way into movement. The PDF links directly to the J’Quo Dance Company page when you are ready to explore more.